I’ve gotten a lot compliments on my arms lately with the question, “what do you do?” I’m not pumping iron at the gym, I’m at home with my 5 and 8 lb dumbells! Check out this Fitsugar video for three basic moves that will help tone those triceps and biceps.
Move 1: Bicep curls
Move 2: Overhead shoulder press
Move 3: Overhead shoulder press with arm rotation