I just had to share this gem I came across this past weekend. Different moves to relieve sciatic pain. I’ve had sciatic, my husband has dealt with it, and many other family members and friends have complained about this awful pain. It’s difficult to really ease that pain. It just plain sucks.
Here are 6 moves you can do daily to help prevent and help ease that awful discomfort.
First of all, the foam roller is the BEST freaking thing ever! It’s not just for runners or people who work out all of the time. It is a great physical therapy tool. It’s perfect for easing those muscles you used working all day. A lot of sciatic relief comes from stretching out those hip flexors and releasing the tension and minimizing the pain.
Have you ever suffered from sciatic pain?