Fitness Friday – Full Body Circuit

I was hoping for a nice Spring run yesterday, but as this New England winter doesn’t want to go, I opted for indoor full body workout instead. I started with a quick warm-up on the treadmill and the perused my Pinterest board for something new to try. I came across this gem.

Quick and easy was my original thought. Then I hit round two with the 30 jump squats, mountain climbers, and burpees that made me scream. Yeah, I had to break it down into 10 at a time. But I made it through. I think finishing the workout with the sprints was my favorite part. Right up my alley. Revving that heart rate up at the end of workout to keep those calories burning.

I won’t lie to you, it’s a little intense. I was still feeling it the next day. That, for me, makes it a great workout.