I’m running my first half-marathon this year and need a little advice on which hydration gear to choose. Hydration is so incredibly import. You should be replenishing the fluids your sweating out before, during, and after your run. Proper hydration is essential to perform at your best. Dehydration can lead to fatigue, nausea, cramps, etc.
Being a marathon rookie, I’m torn on which gear I want. A pack or a belt?
So, I’m leaving it up to my runner friends. What have you used and what do you suggest? What’s more comfortable?