Fitness Friday – Stretching Before Sleep

Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress.  You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two of my go-to stretching it out routines.

Stretches for Sleep

Night Time Stretches

Do you stretch before bed?