Fitness

Fitness Friday – Hit the Reset Button

Now that the holidays are over it’s time to refocus on ourselves a bit. Most importantly, our health and fitness! I don’t know about you, but I sure didn’t find much time to exercise while trying to make all that Christmas magic happen. And I certainly indulged in the holiday celebrations. I basically survived on wine and cheese for a few weeks there. But, I’m not beating myself up over it. Holidays should be enjoyed to the fullest. But now…it’s time to hit the reset button! 

I found this great 15 minutes full body workout on PopSugar this week. The perfect workout to get me back into a groove.

15 minute full body

What to Expect:
  • Full body workout. I mean FULL BODY
  • Cardio moves like running in place and jacks
  • Compound moves that target multiple areas
  • Burning shoulders
  • Some floor work
What you Need:
  • 15 minutes
  • 2 5-10 pound weights
  • Decent amount of room to shuffle twice to the side

I hope you give it a try.

3 thoughts on “Fitness Friday – Hit the Reset Button

Leave a Reply