Hi guys! Happy FRIDAY!
I just wanted to share with you what I tried this week. I found myself a new Adam Rosante video and I just had to try it. Although I’ve dubbed him the Push-up King, I still enjoy his workouts. They push me a little out of my comfort zone and he’s super encouraging. He talks a lot. A real lot..it must be the Italian thing, so this is definitely NOT a workout I would do in the morning. I prefer silent morning workouts. This one was a great after work video. It’s only 20 minutes.
What You Need:
5-10 pounds weights, a mat, and either a partner or a piece of furniture to hold your feet when doing sit-ups.
What To Expect:
A quick warm up followed by two HIIT circuits. Three moves, three times each. Then a quick 1 minute cardio followed by a rest…then leading into the second circuit. This is a full-body workout. Goblet squats, burpees, high-knees, and weighted crunches to name a few. The key to this workout is to do as many reps as you can during the 60 second intervals. Go at your own pace.
Make sure you’re following my Pinterest – Fitness at Home board for all my favorite at-home fitness workouts.