Fitness

Fitness Friday: Short-On-Time Workouts

 

quick cardio

Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective.

These are some of my favorite QUICK workouts that get the blood pumping.

A quick 7 minute cardio.

A crushing 5 minutes of full body cardio.

Or this great 7 minutes HITT workout.


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