The Kitchen

Healthy Banana Nut Muffins

Are you all still on your new year’s health kick? Here’s a great healthy banana nut muffin recipe for you to try. I found it a couple of years ago on PaleoGrubs and they were a hit in my house, even the kids LOVED them. They had been asking me to make them again. They’re great to whip up on a Sunday while meal prepping. Makes for an easy breakfast for all throughout the week.  Guilt free. Go ahead and try them, you won’t be disappointed.

Ingredients:
• 4 bananas, mashed with a fork (the more ripe, the better)
• 4 eggs
• 1/2 cup almond butter
• 2 tbsp coconut oil, melted
• 1 tsp vanilla
• 1/2 cup coconut flour
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt

  1. Preheat the oven to 350° and line your cupcake trays.
  2. Combine the wet ingredients: mashed bananas, eggs, almond butter, melted coconut oil, and vanilla.
  3. After the wet ingredients are combined, add your dry ingredients.
  4. Fill each cupcake tin about two-thirds. I added some walnuts to the top of mine.
  5. Bake for 20 minutes.

Healthy Banana Nut Muffins

Healthy banana nut muffins that fit the paleo diet.

Course Breakfast
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins

Ingredients

  • 4 bananas mashed with a fork (the more ripe, the better)
  • 4 eggs
  • 1/2 cup almond butter
  • 2 tbsp coconut oil melted
  • 1 tsp vanilla
  • 1/2 cup coconut flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt

Instructions

  1. Preheat the oven to 350° and line your cupcake trays.
  2. Combine the wet ingredients: mashed bananas, eggs, almond butter, melted coconut oil, and vanilla.
  3. After the wet ingredients are combined, add your dry ingredients.
  4. Fill each cupcake tin about two-thirds. I added some walnuts to the top of mine.
  5. Bake for 20 minutes.

This is a recipe I tried from paleogrubs.com

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