Fitness

Fitness Friday – April Ab Challenge

It’s APRIL!!! April is the perfect month to start an Ab Challenge! It’s time to start getting ready for those summer swimsuits and ditching that winter weight. I love finding challenges that progress gradually through the month. One tip I have for you is to grab a buddy to do the challenge with. It helps… Continue reading Fitness Friday – April Ab Challenge

Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Exercise. We know that ┬ámost of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise

Fitness · The Kitchen

Fitness Friday – 8 Different Mason Jar Salads

Tired of the same old salads everyday? Changing up your menu can really help you stay on track in the healthy eating department. Here are a few suggestions to brighten up your lunch. These mason jar salads are easy to do and prep ahead time. I’m currently craving the Buffalo Chicken one! Yum. Which one… Continue reading Fitness Friday – 8 Different Mason Jar Salads