Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Exercise. We know that  most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise

Fitness · The Kitchen

Fitness Friday – 8 Different Mason Jar Salads

Tired of the same old salads everyday? Changing up your menu can really help you stay on track in the healthy eating department. Here are a few suggestions to brighten up your lunch. These mason jar salads are easy to do and prep ahead time. I’m currently craving the Buffalo Chicken one! Yum. Which one… Continue reading Fitness Friday – 8 Different Mason Jar Salads

Fitness

Fitness Friday – Spring Style

It’s ALMOST spring here in New England. Almost. While day-dreaming of brighter days and snow-less pavement I started thinking about Spring style. Fitness isn’t ALL about the sweat after all. You want to look good and have functional gear. Here are a few of my must-have spring essentials for hitting the pavement. Colorful Capris – I’m crushing… Continue reading Fitness Friday – Spring Style