Fitness Friday – Trying Barre

I’ve been wanting to try Barre for a while now. I’ve been in need of something new and a little out of my comfort zone. The great thing about Barre is that it combines strength training and cardio. Barre is also great for posture. Seeing I work at a desk all day long I was… Continue reading Fitness Friday – Trying Barre


Fitness Friday – Workouts I Tried This Week

We’re getting back into the swing of things over here. I’ve tried a few new workouts and here they are. This particular workout is literally 3 minutes¬†long and it’s phenomenal. It’s targets the entire body.   This is another workout from the Bowflex YouTube channel. 6 minutes of standing abs. This is perfect for a… Continue reading Fitness Friday – Workouts I Tried This Week

Fitness · The Kitchen

Fitness Friday – Power Breakfasts

Whether jump-starting your day or having a post early workout breakfast, it’s important to include protein and wholesome¬†nutrients. Food is FUEL. Don’t forget that! Here are some of my go-to Power Breakfasts that are sure to get your day started in the right direction. Steel-Cut Oats with Fruit   Eggs with Veggies These are my… Continue reading Fitness Friday – Power Breakfasts