Let’s face it, the dreadmill treadmill is boring. It is. To be trapped on that thing all winter or stuck inside a gym is awful. Thank Old Man Winter. Well here are a few activities to try to get you through the winter rut. Snowshoeing – You can burn around 800 calories with this fun,… Continue reading Fitness Friday – Fit Winter Activities
Working out at home is now easier and more affordable than ever because IT’S FREE!! There is no need to spend money on a gym membership, or drag yourself out of the house in the cold to workout. There are so many free workouts on YouTube. Here are a few channels to check out. So… Continue reading Fitness Friday – Free Workout Channels
Happy New Year!! Here comes the time of resolutions and setting new goals. I think the majority of people enter into the new year with the hope of a “New Year, New Me.” Well, I’m not one of those people this year. I was sitting here jotting down some goals for the new year and… Continue reading Fitness Friday – A New You?