Fitness

Fitness Friday – Manageable Goals

In anything thing you embark on in life it’s best to set manageable goals. Manageable goals make what seems to be a big and difficult task easier. When it comes to getting healthy and staying fit I like to apply the same theory. I can’t just sit back and say, “I want to lose 10… Continue reading Fitness Friday – Manageable Goals

Fitness

Fitness Friday – April Ab Challenge

It’s APRIL!!! April is the perfect month to start an Ab Challenge! It’s time to start getting ready for those summer swimsuits and ditching that winter weight. I love finding challenges that progress gradually through the month. One tip I have for you is to grab a buddy to do the challenge with. It helps… Continue reading Fitness Friday – April Ab Challenge

Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Exercise. We know that ┬ámost of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise