Fitness

Fitness Friday – 40-30-20 Workout

Sometimes I  just need a mindless workout. No video or complex moves. No weights. Just a quick workout I don’t have to focus too much on. This 40-30-20 workout is perfect. I can even do it while assisting the kids with their homework. Just do the moves 40 times, then 30 times, and then 20.… Continue reading Fitness Friday – 40-30-20 Workout

Fitness

Fitness Friday – Kelly Ripa Arms

Let’s face it, Kelly Ripa’s arms are Ripa-Ripped!!! I’ve always envied those sleek, tone arms. I want them! They’re amazing! I mean look at them! Who would not want those arms!? They’re not waving along with her hand. Those things are solid! Well guess what, you can get Kelly Ripa-Ripped arms too!  This is a… Continue reading Fitness Friday – Kelly Ripa Arms

Fitness

Fitness Friday – Love A Good No-Equipment Workout

I’m going to be honest with you. I’ve been a slacker lately. A total slacker. It happens. We’ve all been there. I don’t care who you are, everyone gets in a rut here and there, and they just need a pep-talk or something to get them back in the game. I did run a great mind-clearing five miles yesterday,… Continue reading Fitness Friday – Love A Good No-Equipment Workout