Fitness Friday – Stretching Before Sleep

Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress.  You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two… Continue reading Fitness Friday – Stretching Before Sleep


Fitness Friday: Evening Runs

With the kids out of school I haven’t been able to fit in many morning runs aside from on the weekend when my husband is home. Lately I’ve been taking advantage of the summer sunlit nights and fitting my run/therapy time in the evening around 7:30/8:00, and I’m really loving it. The sun is starting to set, there… Continue reading Fitness Friday: Evening Runs

family time

Sometimes Lazy Is Good

Well that was a long holiday. Seriously, it was 5 days of celebration. 5 days of swimming, fireworks, and late nights. 5 days of my children getting more and more overtired, which then causes nasty attitudes and meltdowns. Forcing me to go in survival mode and pour that extra glass of wine. We needed a… Continue reading Sometimes Lazy Is Good