The Kitchen

No-Bake Protein Bites

Are you working on a healthier lifestyle for 2018? Here is a super easy and healthy recipe for you to try. They make the perfect guilt-free snack. Ingredients: 1/2 cup peanut butter (or almond butter) 1/4 cup honey 1 cup rolled oats 2 tbsp flax seeds 1 tbsp chia seeds 2 tbsp sliced almonds Simply… Continue reading No-Bake Protein Bites


The Battle Over Healthy Foods

As I sat down for dinner with my family Sunday night I felt defeated. I honestly could have just crawled under the table and curled into a ball. Why is it so hard to get my family to eat healthy? It’s not like I’m trying to make them love tofu. It’s plain old chicken people.… Continue reading The Battle Over Healthy Foods

The Kitchen

Sweet Potato Hash Browns

I had a serious craving for hash browns the other day thanks to The Life of J-Wo’s post on the subject. However, in attempts to eating cleaner and healthier I tried to ignore the craving. You know how it goes…that craving does not go away until it has been fulfilled. This got me thinking of… Continue reading Sweet Potato Hash Browns