Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Exercise. We know that ¬†most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise

Fitness

Fitness Friday – Fit Winter Activities

Let’s face it, the dreadmill treadmill is boring. It is. To be trapped on that thing all winter or stuck inside a gym is awful. Thank Old Man Winter. Well here are a few activities to try to get you through the winter rut.   Snowshoeing¬†– You can burn around 800 calories with this fun,… Continue reading Fitness Friday – Fit Winter Activities