Fitness

Fitness Friday – No-Running Cardio

Where have I been? Okay, since my half marathon I’ve plopped my lazy self on the couch with my bruised toes. It’s awful. A full three weeks of nothing but one 3 mile run and a few squats and push-ups. Terrible. I’ve been in a rut. We’ve all been there, haven’t we? I did a… Continue reading Fitness Friday – No-Running Cardio

Fitness

Fitness Friday – 30 Minute Intense Cardio

Hi everyone. Here’s what I tried out this week. PopSugar Fitness uploaded this one this week and I just had to give it a try. It consisted of a series of circuit intervals that get your heart rate going, but focusing on your entire body. You’ll work the legs, abs, and arms. I’ll admit, I… Continue reading Fitness Friday – 30 Minute Intense Cardio

Fitness

Fitness Friday – Arm Sculpting Without Dumbells

I was perusing through Pinterest looking for some more at-home workouts, no gym required. I found this little gem. Five ways to get sculpted arms without dumbells, or any equipment at all. I found them to all be doable. Although I did almost topple over with the Arching three-legged dog. I’m not the best at… Continue reading Fitness Friday – Arm Sculpting Without Dumbells