The Kitchen

No-Bake Protein Bites

Are you working on a healthier lifestyle for 2018? Here is a super easy and healthy recipe for you to try. They make the perfect guilt-free snack. Ingredients: 1/2 cup peanut butter (or almond butter) 1/4 cup honey 1 cup rolled oats 2 tbsp flax seeds 1 tbsp chia seeds 2 tbsp sliced almonds Simply… Continue reading No-Bake Protein Bites

Fitness · The Kitchen

Fitness Friday – 8 Different Mason Jar Salads

Tired of the same old salads everyday? Changing up your menu can really help you stay on track in the healthy eating department. Here are a few suggestions to brighten up your lunch. These mason jar salads are easy to do and prep ahead time. I’m currently craving the Buffalo Chicken one! Yum. Which one… Continue reading Fitness Friday – 8 Different Mason Jar Salads

Fitness · The Kitchen

Fitness Friday – Power Breakfasts

Whether jump-starting your day or having a post early workout breakfast, it’s important to include protein and wholesome┬ánutrients. Food is FUEL. Don’t forget that! Here are some of my go-to Power Breakfasts that are sure to get your day started in the right direction. Steel-Cut Oats with Fruit   Eggs with Veggies These are my… Continue reading Fitness Friday – Power Breakfasts