Fitness · The Kitchen

Fitness Friday – 8 Different Mason Jar Salads

Tired of the same old salads everyday? Changing up your menu can really help you stay on track in the healthy eating department. Here are a few suggestions to brighten up your lunch. These mason jar salads are easy to do and prep ahead time. I’m currently craving the Buffalo Chicken one! Yum. Which one… Continue reading Fitness Friday – 8 Different Mason Jar Salads

Fitness · The Kitchen

Fitness Friday – Power Breakfasts

Whether jump-starting your day or having a post early workout breakfast, it’s important to include protein and wholesome┬ánutrients. Food is FUEL. Don’t forget that! Here are some of my go-to Power Breakfasts that are sure to get your day started in the right direction. Steel-Cut Oats with Fruit   Eggs with Veggies These are my… Continue reading Fitness Friday – Power Breakfasts