I often like to get little toning done when I come back from a run. The blood is pumping and it’s the perfect time to fit in a few reps. I simply just grab my 8 lbs dumbbells and do this simple workout. I usually do it two or three times, depending on how much time I have.
See you don’t need a gym!
Great workout!! XOXO! Have a wonderful weekend!!
You too!
That’s a fabulous idea! Thanks for the creative and flexible idea to take care of a body.