Fitness

Fitness Friday – Phases of the Post Workout

First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout

The Bookshelf

The Bookshelf – Wings of Fire Graphic Novel #1: The Dragonet Prophecy

We hit the “spring” book fair again a couple of weeks ago and the boys really wanted the Wings of Fire first graphic novel. Graphic novel, I asked. Really? They insisted and how can I say no when my kid asks for a book? I can’t. Author of the Wings of Fire series, Tui T. Sutherland, came… Continue reading The Bookshelf – Wings of Fire Graphic Novel #1: The Dragonet Prophecy