Well like it or not cold and flu season is upon us. First things first, prevention. Wash those hands people! Another great tip is loading up on immune boosting foods. I did the research for you. Here are the top 5 that are super easy to incorporate into your daily diet. Greens: Kale & Spinach… Continue reading Fitness Friday – 5 Immune Boosting Foods
I sincerely believe that the key to any fitness goal success is the buddy system. You have that constant motivation, even when you’re both hating your workout, you push through. Your job is to support that person, and their job is to support you. A balance. Accountability. Encouragement. My best friend moved to New York over… Continue reading Fitness Friday – Buddy System
With the seasons transitioning from summer to fall, the weather is PERFECT for outdoor workouts. I suggest you fit them in now before the snow comes. Here are some ideas to get you going. Stair Workouts Always a great workout, right. I mean who hasn’t seen Rocky! A great challenge. Park Bench Workout… Continue reading Fitness Friday – Outdoor Workouts
