Cartwheels. I love them! Always have. You’d catch me doing cartwheels in the middle of a soccer game, in my living room, and all over the yard all of time. Seriously, ask my parents. Even when I would babysit we would be cartwheeling everywhere. Unfortunately I busted my dad’s nose one time cartwheeling while playing bocce.… Continue reading Fitness Friday – Just Cartwheel
Hey runner friends, I found this great 10 minute strength training workout. It really stretches and strengthens those hip flexors and ankles aiding in better stability. This is especially important for you long distance runners. Having extra strength and flexibility will help avoid injury. It even has a few moves that strengthen the shoulders and… Continue reading Fitness Friday – Strength Training for Runners
Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective. These are some of my favorite QUICK workouts that get the blood pumping. A quick 7 minute cardio. A crushing 5 minutes of full body cardio.… Continue reading Fitness Friday: Short-On-Time Workouts
