I really didn’t run much over the winter. After my half marathon a took a little break. With the warmer temps I’ve been trying to get myself back out there slowly. I headed out on Saturday with plans to just run 2-3 miles. By mile 2 I was “in the zone” and changed my route… Continue reading Fitness Friday – Runners Knee
Sitting behind a desk all day is AWFUL! Honestly, it is so bad for your health. Not only is it bad for posture and creates physical ailments, but it also slows your metabolic levels and puts you at a higher risk for heart disease, diabetes, and obesity. It’s so important to move. Now I’m not… Continue reading Fitness Friday – An Office Workout
The weather is finally breaking and the SUN is still out when I get home from working all day. This equals PURE JOY. It feels so good to leave the office and still have an hour of sunlight left. I got out on the pavement twice this week after work. Me and my furry baby needed… Continue reading Fitness Friday – Spring’s Influence
