Let’s face it, Kelly Ripa’s arms are Ripa-Ripped!!! I’ve always envied those sleek, tone arms. I want them! They’re amazing! I mean look at them! Who would not want those arms!? They’re not waving along with her hand. Those things are solid! Well guess what, you can get Kelly Ripa-Ripped arms too! This is a… Continue reading Fitness Friday – Kelly Ripa Arms
We all get into ruts sometimes. We want to eat right and exercise and we do good for a while then flop. It’s sometimes hard to get back up again. Once you have flopped you start to spiral and you feel defeated. I’ve been there. My question is, how do you get out of that… Continue reading Using Social Media As a Motivator
It’s back to that awful time of year where I have to bundle up for a run. Here are the top winter running essentials. Fleece lined leggings. An absolute MUST. Base layer long sleeve shirt. Fleece lined jacket. Gloves! So important for me with Raynauds. I even have to put hot packs in them.… Continue reading Fitness Friday – What To Wear In Winter
