Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress. You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two… Continue reading Fitness Friday – Stretching Before Sleep
I signed up for a half marathon in January. I don’t know what came over me, it must have been all that New Years resolution crap. I signed up for one and then it got canceled. I should have just let it be, I was home free! However, then I signed up for another one.… Continue reading Fitness Friday – Half Marathon Training
As I’ve said before, this is my FAVORITE race. I love it! I get to see so many friends, the event is well managed, and it supports ALS! It’s a fun event with great vendors/sponsors, good music, a gorgeous view, and of course a nice pint of Guinness waiting for me at the finish line.… Continue reading Fitness Friday – 7th Annual Finish fora Guinness Recap
