I was reading an article the other day on BHG 360 in regards to fitness trends and injuries, most specifically HIIT like CrossFit and I must say it made quite a few good points, but I also think there is a gray area. First, I don’t think you can pigeonhole HIIT to just fitness trends like… Continue reading Fitness Friday – Fitness Trends
Hi everyone. Here’s what I tried out this week. PopSugar Fitness uploaded this one this week and I just had to give it a try. It consisted of a series of circuit intervals that get your heart rate going, but focusing on your entire body. You’ll work the legs, abs, and arms. I’ll admit, I… Continue reading Fitness Friday – 30 Minute Intense Cardio
I haven’t tried anything new in the past week. I’ve been trying to get outdoors for runs as much as possible now that the weather is getting better. I have also been pressed for time while readjusting to working full time again. It’s a struggle but I have to make the time. A friend of mine sent this… Continue reading Fitness Friday – Anywhere Workout
