I absolutely love trying new workouts to mix things up a bit. I tried this quick no-equipment circuit from Popsugar Fitness last night. I love that it comes with a print-out. I can keep it posted in my exercise area at home, or throw it in my suitcase if I’m traveling. 9 moves, performed for one… Continue reading Fitness Friday – Quick No-Equipment Circuit
I’m telling you it had to be the best day I’ve had in forever. All because I found pavement. Dry pavement. It may have been bordered by 3-5 foot banks of snow, but it was dry pavement. The fresh air, sunshine, and temperatures ABOVE freezing were exactly what I needed. A complete mood shifter. Each… Continue reading Finding Pavement
There was a time that I enjoyed the treadmill. My little escape from mommyhood. I would get on there and zone out, bang out a few miles and be done. Clear my cluttered head. The treadmill was my only option when the kids were super little. I’d fit my run in after dark. Then I… Continue reading Fitness Friday – The Dreadmill
