Last month I posted a HIIT video I enjoyed with trainer Danielle Pascente. I liked her style and speed so I went to see if there were any other workouts of hers I could try. I found this great calorie scorcher. It’s four basic moves done back to back, followed by a 30 second rest,… Continue reading Fitness Friday – Calorie Scorcher
I’ll tell you right now, I’m NOT a morning person. Like at all. I’ll stay in bed until the very last moment that I have to get up. I’ll even get up at 6am and let the dog out, then jump back in bed for that extra half hour of sleep. I know, I know, “goodness… Continue reading Fitness Friday – A Quick Morning Workout
Well I’ve hit winter depression. If you’ve read any of my posts the past week you can tell I’m so done with winter. We’re buried in snow and there is more to come *sigh*. I’m getting grouchy and I know it’s a lack of those fabulous endorphins I get from running. I look at my… Continue reading Fitness Friday – snowy adventures
