I just had to share this gem I came across this past weekend. Different moves to relieve sciatic pain. I’ve had sciatic, my husband has dealt with it, and many other family members and friends have complained about this awful pain. It’s difficult to really ease that pain. It just plain sucks. Here are 6… Continue reading Fitness Friday – Sciatic Relief
I’m so not a fan of winter, especially running outside in the winter. However, I do try to get out there as much as possible. It’s all about having the right gear and plenty of layers. Here are my top 10 winter running picks. Now if only I had the funds to get them all! A… Continue reading My Top 10 Winter Running Gear Picks
I found a new favorite! It’s intense and quick, and I LOVE it! A few weeks ago I posted a 30 minute Fitsugar boot camp I found and enjoyed. The trainer was Adam Rosante. I admired his energy and attitude so, what does one do…I googled him. I found this great 12 minute, high intensity… Continue reading Fitness Friday – New Boot Camp Love
