Category: Fitness

Fitness

Fitness Friday: Arm Toning at Home

Sheri (When the Kids Go To Bed)3 Comments

I often like to get little toning done when I come back from a run. The blood is pumping and it’s the perfect time to fit in a few reps. I simply just grab my 8 lbs dumbbells and do this simple workout. I usually do it two or three times, depending on how much… Continue reading Fitness Friday: Arm Toning at Home

Fitness

Fitness Friday – Race Done and a Lazy Week

Sheri (When the Kids Go To Bed)

Finish fora Guinness was this past weekend and it turned out great! The weather was a little humid, but the rain stayed away until the evening. I crushed those pesky hills like a champ and was happy with my time. The best thing about this race for me is seeing old friends. I ran into so… Continue reading Fitness Friday – Race Done and a Lazy Week