A friend of mine sent me a pin for a Fitsugar 10 minute tabata workout. I had never done a tabata workout before, so I had to try it. For those of you not familiar with what tabata is, it is a version of HIIT (High Intensity Interval Training). Basically, it is 20 seconds of… Continue reading Fitness Friday – Trying Tabata
I’ve gotten a lot compliments on my arms lately with the question, “what do you do?” I’m not pumping iron at the gym, I’m at home with my 5 and 8 lb dumbells! Check out this Fitsugar video for three basic moves that will help tone those triceps and biceps. Move 1: Bicep curls Move 2:… Continue reading Fitness Friday: The Basics on Arms
With the kids out of school I haven’t been able to fit in many morning runs aside from on the weekend when my husband is home. Lately I’ve been taking advantage of the summer sunlit nights and fitting my run/therapy time in the evening around 7:30/8:00, and I’m really loving it. The sun is starting to set, there… Continue reading Fitness Friday: Evening Runs
