I’ll be running in the 6th annual Finish fora Guinness 5k this year. This race is near and dear to me. It was first organized to help our friend, Chris Stone, and his family battle ALS. Sadly, he passed just weeks before the first race. Now Finish fora Guinness supports many local ALS chapters and… Continue reading 6th Annual Finish Fora Guinness: Supporting ALS
I was perusing through Pinterest looking for some more at-home workouts, no gym required. I found this little gem. Five ways to get sculpted arms without dumbells, or any equipment at all. I found them to all be doable. Although I did almost topple over with the Arching three-legged dog. I’m not the best at… Continue reading Fitness Friday – Arm Sculpting Without Dumbells
One piece of equipment that I feel is definitely worth its value is a jump rope. You can bring it anywhere. Throw it in your briefcase, suitcase, or diaper bag. No excuses. You can get a decent jump rope for $10 to $20. Jumping rope is a calorie scorcher. I read that it was the equivalent… Continue reading Fitness Friday – Jump Rope
