This video popped up in my YouTube feed last week and I had been dying to try it all week. I finally got the chance last night. It’s a 10-minute cardio/core for tiny spaces. If you have a little apartment, small living room, or an office…this one will work for you. Although if you’re on the… Continue reading Fitness Friday – In Small Spaces
My friend Tera at Girl Gone Healthy posted this summer plank challenge on Facebook the other day. Immediately I wanted to jump on board. I participated in this challenge last year and got myself up to a 7 minute plank! My core had never been so strong. Then, as things usually go, I kind of stopped… Continue reading Fitness Friday – #GGHsummerplank challenge
If you’ve been following Fitness Friday you are well aware that I like any exercise I can do in the privacy of my living room and is also fast and effective. If I can scorch some calories in just 10 minutes, I want to try it. I had heard so much about the kettlebell craze a couple… Continue reading Fitness Friday – Kettlebell Swing
