Sorry for being a blogger slacker this week. I can’t believe Friday is already here! It’s been a crazy week…allergies or a cold? Not so sure. Anyway it has completely derailed me from my mud run, crunch-time training. The Bold R Dash race is TOMORROW! I am really excited. It’s my turn to have some fun.… Continue reading Fitness Friday – Mud Run
After having three babies I never thought I would see “ab muscles” again. They were stretched and destroyed and seemed like a lost cause. However, while on my fitness journey the past year I have seen plenty of moms get those little muscles back. It is possible! Last week I was set on finding the perfect… Continue reading Fitness Friday – Ultimate Abs
The plank. What looks so simple is actually rather challenging. I never really “planked” until last year when Girl Gone Healthy posted up a one month planking challenge. The challenge…a plank a day. I figured I would give it a try. Wow! I truly didn’t realize how many muscles it took to hold a… Continue reading Fitness Friday – The Plank
