First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout
We’ve all been there haven’t we? Just eating to eat. Not thinking about it at all. I know I’ve been there plenty. A bag of Goldfish, a glass of wine, a basket of laundry, and Grey’s Anatomy. All of the sudden I’m at the bottom of the bag! Oops. How did that happen? Even when… Continue reading Fitness Friday – Mindful Eating
Squats are an easy and efficient way to sculpt those legs. You target your quads, glutes, lower back, and the booty. I like to include a variation of squats in my weekly leg workouts, sometimes adding weight. However, it’s important to do them properly. Here are a few videos from professionals to help you perfect… Continue reading Fitness Friday – My 4 Favorite Squat Variations
