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Fitness Friday – A 10 minute HIIT
For those of you unfamiliar with HIIT, it stands for High Intensity Interval Training. The Gist: Start with a burst of intense activity for a minute, and then follow with a minute of a less-intense activity. Then repeat for anywhere from 5 minutes to 30 minutes. The Theory: The high intensity followed by a less-intense… Continue reading Fitness Friday – A 10 minute HIIT