Fitness Friday – Strength Training for Runners
Hey runner friends, I found this great 10 minute strength training workout. It really stretches and strengthens those hip flexors and ankles aiding in better stability. This is especially important for you long distance runners. Having extra strength and flexibility will help avoid injury. It even has a few moves that strengthen the shoulders and… Continue reading Fitness Friday – Strength Training for Runners
3 Day Quote Challenged on Parenting: Day 3
I was recently challenged by Go Mama O to participate in a 3 Day Quote Challenge on Parenting. Cathy writes a great little blog on the adventures of parenting and balancing it all. Bounce on over there and check her out. She shared 3 really great quotes. Kahlil Gibran is one of my favorites! For Day 3,… Continue reading 3 Day Quote Challenged on Parenting: Day 3