life

Motivation Monday – Be Positive

It’s important to start each day with something positive, even dreadful Monday mornings. Leave me one positive word in the comments that will start your day off right.

Fitness

Fitness Friday – Quick No-Equipment Circuit

I absolutely love trying new workouts to mix things up a bit. I tried this quick no-equipment circuit from Popsugar Fitness last night. I love that it comes with a print-out. I can keep it posted in my exercise area at home, or throw it in my suitcase if I’m traveling. 9 moves, performed for one… Continue reading Fitness Friday – Quick No-Equipment Circuit