just me

Just Like Phil, Claire, and the Wedge Salad

Sheri (When the Kids Go To Bed)2 Comments

Season 2, episode 16 of Modern Family. The one with the wedge salad is how I refer to it. I think about this episode a lot. I could relate to it all too well. I know EXACTLY how Claire felt. That bubbling rage. What Phil thought was innocent conversation, just telling Claire about the wedge… Continue reading Just Like Phil, Claire, and the Wedge Salad

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Fitness Friday – A 10 minute HIIT

Sheri (When the Kids Go To Bed)3 Comments

For those of you unfamiliar with HIIT, it stands for High Intensity Interval Training. The Gist: Start with a burst of intense activity for a minute, and then follow with a minute of a less-intense activity. Then repeat for anywhere from 5 minutes to 30 minutes. The Theory: The high intensity followed by a less-intense… Continue reading Fitness Friday – A 10 minute HIIT