Healthy Banana Nut Muffins
Head over to Mom Generations for a fantasic and healthy banana nut muffin recipe I found on paleogrub.com. No refined sugars! Something you can feel good about serving to your kids.
Fitness Friday – Kettlebell Swing
If you’ve been following Fitness Friday you are well aware that I like any exercise I can do in the privacy of my living room and is also fast and effective. If I can scorch some calories in just 10 minutes, I want to try it. I had heard so much about the kettlebell craze a couple… Continue reading Fitness Friday – Kettlebell Swing