We’ve all been there haven’t we? Just eating to eat. Not thinking about it at all. I know I’ve been there plenty. A bag of Goldfish, a glass of wine, a basket of laundry, and Grey’s Anatomy. All of the sudden I’m at the bottom of the bag! Oops. How did that happen? Even when… Continue reading Fitness Friday – Mindful Eating
Happy February readers! That happened fast. Valentine’s Day is coming soon. I wanted to share a quick little family exercise you can do to show your family how much they are loved. It’s so easy! Make a Love Jar! Love Jar Simply leave a jar out with pieces of paper and a marker. Throughout the first… Continue reading Valentine Love Jar
One thing I absolutely love about Cub Scouts is that it actually gives my boys life skills. Things they will need know how to do like making a fire escape plan, fixing a drawer, unclogging a drain, and cooking. They learn so many different things. Right now Finn is working on getting his Whittling Chip.… Continue reading Working On His Whittling Chip
