Tag: 30 minutes

Fitness

Fitness Friday – 30 Minute Intense Cardio

Sheri (When the Kids Go To Bed)3 Comments

Hi everyone. Here’s what I tried out this week. PopSugar Fitness uploaded this one this week and I just had to give it a try. It consisted of a series of circuit intervals that get your heart rate going, but focusing on your entire body. You’ll work the legs, abs, and arms. I’ll admit, I… Continue reading Fitness Friday – 30 Minute Intense Cardio

Fitness

Fitness Friday – Bodyweight Bootcamp

Sheri (When the Kids Go To Bed)3 Comments

I decided to torture myself Sunday morning. I was in search of a new 30 minute video and stumbled across this 30 minute bodyweight boot camp. It fit my criteria: 30 minutes of cardio bodyweight only, which I can do at home basic boot camp moves because I have zero rhythm Well WOW! That’s what I… Continue reading Fitness Friday – Bodyweight Bootcamp