Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective. These are some of my favorite QUICK workouts that get the blood pumping. A quick 7 minute cardio. A crushing 5 minutes of full body cardio.… Continue reading Fitness Friday: Short-On-Time Workouts
Hi guys! Happy FRIDAY! I just wanted to share with you what I tried this week. I found myself a new Adam Rosante video and I just had to try it. Although I’ve dubbed him the Push-up King, I still enjoy his workouts. They push me a little out of my comfort zone and he’s super… Continue reading Fitness Friday – HIIT with Rosante
I found a new favorite! It’s intense and quick, and I LOVE it! A few weeks ago I posted a 30 minute Fitsugar boot camp I found and enjoyed. The trainer was Adam Rosante. I admired his energy and attitude so, what does one do…I googled him. I found this great 12 minute, high intensity… Continue reading Fitness Friday – New Boot Camp Love
