Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Exercise. We know that  most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise

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Snow Fortresses Aren’t Just for Kids

My husband promised me on Sunday that would finish the shoveling (again). I reminded him that Monday was trash day and he needed to clear a spot for the trash as well. My mind was on the trash. We missed last week’s pickup due to the snow and now there was two weeks worth of… Continue reading Snow Fortresses Aren’t Just for Kids