I often like to get little toning done when I come back from a run. The blood is pumping and it’s the perfect time to fit in a few reps. I simply just grab my 8 lbs dumbbells and do this simple workout. I usually do it two or three times, depending on how much… Continue reading Fitness Friday: Arm Toning at Home
One piece of equipment that I feel is definitely worth its value is a jump rope. You can bring it anywhere. Throw it in your briefcase, suitcase, or diaper bag. No excuses. You can get a decent jump rope for $10 to $20. Jumping rope is a calorie scorcher. I read that it was the equivalent… Continue reading Fitness Friday – Jump Rope
If you’ve been following Fitness Friday you are well aware that I like any exercise I can do in the privacy of my living room and is also fast and effective. If I can scorch some calories in just 10 minutes, I want to try it. I had heard so much about the kettlebell craze a couple… Continue reading Fitness Friday – Kettlebell Swing
