As a parent I know you have ALL been there. You put your kids to bed…not once, but more like 7 times. You get through the bedtime ritual of books, hugs and kisses, and then they magically reappear in front of you just as you have finally sat down to relax. It’s a constant battle.… Continue reading How Honesty Got Them to Sleep
Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress. You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two… Continue reading Fitness Friday – Stretching Before Sleep
With the kids out of school I haven’t been able to fit in many morning runs aside from on the weekend when my husband is home. Lately I’ve been taking advantage of the summer sunlit nights and fitting my run/therapy time in the evening around 7:30/8:00, and I’m really loving it. The sun is starting to set, there… Continue reading Fitness Friday: Evening Runs
