We’re getting back into the swing of things over here. I’ve tried a few new workouts and here they are. This particular workout is literally 3 minutes long and it’s phenomenal. It’s targets the entire body. This is another workout from the Bowflex YouTube channel. 6 minutes of standing abs. This is perfect for a… Continue reading Fitness Friday – Workouts I Tried This Week
Working out at home is now easier and more affordable than ever because IT’S FREE!! There is no need to spend money on a gym membership, or drag yourself out of the house in the cold to workout. There are so many free workouts on YouTube. Here are a few channels to check out. So… Continue reading Fitness Friday – Free Workout Channels
With the seasons transitioning from summer to fall, the weather is PERFECT for outdoor workouts. I suggest you fit them in now before the snow comes. Here are some ideas to get you going. Stair Workouts Always a great workout, right. I mean who hasn’t seen Rocky! A great challenge. Park Bench Workout… Continue reading Fitness Friday – Outdoor Workouts
