I decided to torture myself Sunday morning. I was in search of a new 30 minute video and stumbled across this 30 minute bodyweight boot camp. It fit my criteria: 30 minutes of cardio bodyweight only, which I can do at home basic boot camp moves because I have zero rhythm Well WOW! That’s what I… Continue reading Fitness Friday – Bodyweight Bootcamp
A friend of mine sent me a pin for a Fitsugar 10 minute tabata workout. I had never done a tabata workout before, so I had to try it. For those of you not familiar with what tabata is, it is a version of HIIT (High Intensity Interval Training). Basically, it is 20 seconds of… Continue reading Fitness Friday – Trying Tabata
One piece of equipment that I feel is definitely worth its value is a jump rope. You can bring it anywhere. Throw it in your briefcase, suitcase, or diaper bag. No excuses. You can get a decent jump rope for $10 to $20. Jumping rope is a calorie scorcher. I read that it was the equivalent… Continue reading Fitness Friday – Jump Rope
