Tag: depression

Fitness Friday – 6 Mental Health Benefits of Exercise
Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Sheri (When the Kids Go To Bed)

Exercise. We know that  most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise

just me

I Promise To Have a Banana

Sheri (When the Kids Go To Bed)12 Comments

I think bananas are gross. They are disgusting. It’s mostly a texture thing. They are like mealy on the outside and slimy in the middle. Eww. My body twitches as I type this. However, bananas are a power food. Crazy power. After reading this article I decided I really should try to eat bananas daily (I have… Continue reading I Promise To Have a Banana