Okay guys, so I found this app and it is right up my alley. Most of us need a little motivation to get our butts off the couch and stop making excuses. Well now I have an excuse for you to get up and take that daily walk. You’re going to LOVE this if you’re… Continue reading Fitness Friday – Walk For A Dog
Squats are an easy and efficient way to sculpt those legs. You target your quads, glutes, lower back, and the booty. I like to include a variation of squats in my weekly leg workouts, sometimes adding weight. However, it’s important to do them properly. Here are a few videos from professionals to help you perfect… Continue reading Fitness Friday – My 4 Favorite Squat Variations
Exercise. We know that most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise
