Tag: exercise

Fitness Friday – Fit Winter Activities
Fitness

Fitness Friday – Fit Winter Activities

Sheri (When the Kids Go To Bed)

Let’s face it, the dreadmill treadmill is boring. It is. To be trapped on that thing all winter or stuck inside a gym is awful. Thank Old Man Winter. Well here are a few activities to try to get you through the winter rut.   Snowshoeing – You can burn around 800 calories with this fun,… Continue reading Fitness Friday – Fit Winter Activities

Fitness Friday: Short-On-Time Workouts
Fitness

Fitness Friday: Short-On-Time Workouts

Sheri (When the Kids Go To Bed)

  Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective. These are some of my favorite QUICK workouts that get the blood pumping. A quick 7 minute cardio. A crushing 5 minutes of full body cardio.… Continue reading Fitness Friday: Short-On-Time Workouts